Problems in adulthood tend to arise in life when we least expect them. On the other hand, some adults find themselves dealing with unfortunate issues that have persisted for months or even years. Although life’s problems, both expected and unplanned, can leave you feeling overwhelmed, burdened, disappointed, or even hopeless at times, a major factor in your level of well-being when life’s unfortunate circumstances present themselves is how you handle them.

Individual adult therapy sessions offer you the opportunity to express your thoughts, concerns, feelings, and emotions in a confidential and supportive environment. On a weekly basis (or other pre-arranged time interval), you and your therapist can work toward meeting therapy goals that you have collaboratively developed, in order to reduce your symptoms and assist you in improving your daily level of functioning (e.g., teaching new coping strategies, reducing levels of stress). The type of psychotherapy you will receive will depend on your preferences and the treatment modalities of the therapist that will provide treatment for you. Please visit our Staff page for more information on our therapists, their treatment modalities, and their therapeutic approaches, or contact us.